Culture

Lifting the Weight of an Anxious Heart

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A person’s anxiety will weigh him down,

but an encouraging word makes him joyful. (Proverbs 12:25 GW)

(Context—Proverbs 12:15-28 GW)


It's an epidemic. Opioid addiction has become a national epidemic in America. But it's not only opioid-based medications that are a problem. A myriad of disorders ranging from depression to behavioral problems has brought a plague of prescription drugs on our nation.

We may be a rich and powerful nation but we're weighed down with worry and can't seem to get out from under this burden without a prescription.

But there is another way to deal with this problem. A surprisingly simple way. It doesn't require a doctor appointment nor a prescription, nor any specialized training.

Anxiety may weigh a person down—

...but an encouraging word makes him joyful.

It may seem too simplistic. Indeed, some psychological disorders may still require treatment and medications but genuine and meaningful encouragement is still helpful in severe cases. I've seen this firsthand.

Words are powerful. They can tear down or build someone up. They're rarely neutral. What we hear is played back in our minds over and over, like a never-ending recording. It's called self-talk.

Destructive words go deep. They penetrate our hearts and embed themselves in our minds.

Careless words stab like a sword... (Prov 12:18a GW)

It doesn't matter who utters these piercing words. When spoken by those we're closest to—parents, a spouse, siblings, children, significant others, friends, people at work or school—their wounding words go deep.

So, how can this be countered?

How can you and I deal with worries and wounding words?

We all need to hear encouraging words of truth often and from people we trust. People who are trustworthy and those whom we know genuinely care about us. Likewise, we need to speak encouraging words and be genuine and trustworthy for others.

Here is the counter to the words that "stab like a sword"—

...but the words of wise people bring healing. (Prov 12:18b GW)

Notice it says, "words." Not casual or trite statements like—"Oh, they didn't really mean that..." or, "just ignore what they say." Genuine and encouraging words are needed.

Words of encouragement need to come from people wise enough to know what is needed and what is appropriate for each person. They also need to be words of truth—

The word of truth lasts forever... (Prov 12:19a GW)

If your heart is anxious and if you're weighed down with many worries, you need to be around people you trust. People who can encourage you with the truth. 

Where? Church is good place to start but I know too many wounding words are spoken by people in churches.

We need to seek out a community of believers who are accepting and loving in a biblical but non-judgmental way. It could be a church or a small group connected to a church or ministry.

There are no quick fixes with prescriptive words and phrases. Bible quotes are nice but can easily be said in trite ways (see James 2:15-16).

A continuing flow of encouraging truth is the only way healing and restoration go deep enough in our hearts and minds. This will lighten the load of worries and wounds we encounter.

Reflection—

If your heart is anxious and if you're weighed down with many worries, you need to be around people you trust. People who can encourage you with the truth.

Prayer Focus—

Ask God to help you see encouraging words in His written word, the Bible. If you don't have encouraging people around you, ask the Lord to help you find people you can trust and who are encouraging and for His help to be the same way for them.

©Word-Strong_2018


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Good Roots

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A person cannot stand firm on a foundation of wickedness,

and the roots of righteous people cannot be moved.

...but the roots of righteous people produce ⌊fruit⌋.

One person enjoys good things as a result of his speaking ability.

Another is paid according to what his hands have accomplished. (Proverbs 12:3, 12b, 14 GW)

(Context—Proverbs 12:1-14 GW)


Every hurricane season, trees are uprooted, seashores are eroded, and homes get flooded. Such is life in the Carribean, Florida, and all along the Gulf Coast.

In SE Asia, typhoon season brings similar scenes. Not only are trees uprooted, many homes are completely washed away with storm surge and flash floods. Though not unusual, it's still devastating for families to lose homes, livelihoods, and even, for some, the lives of loved ones.

Whether trees or homes or people's lives, a solid foundation is vital for enduring powerful storms. Roots are the foundation of a plant or tree and provide a network for sustenance essential for life.

These two verses referring to the "roots of the righteous" speak of two outcomes—they "cannot be moved" and they "produce fruit." Stability and life.

What's the key to these "roots of the righteous?" Their roots are in solid ground and soil that's nutrient-rich with sufficient water.

An immediate reference to the truth of God can be drawn from the larger context of Proverbs and the figurative lesson in Psalm 1:1-3.

I see another reference in verse 14—

One person enjoys good things as a result of his speaking ability. Another is paid according to what his hands have accomplished.

Families and cultures can produce tremendous pressure on a person to conform to what's most likely to lead to a successful future. But many times it's at the cost of a person's identity and integrity—their internal essence—their spirit.

We're all wired differently. We all have different gifts and skills. Many people are not suited for college but do well with practical training in what they do best and countless university degrees never factor into a person's life work.

Each of us needs to stay grounded in who we are as God created us to be.

Some people are good with words, both learning and teaching in an academic environment, or in other ways of expressing thoughts and ideas through words. Others are good with their hands and actions, they build or create things skillfully and are content with doing things well.

How can a person know for sure what they are best suited to do?

When each of us is well-grounded in our relationship with the Creator and Sustainer of our life—the One who knows us best—it's much easier to know what we were created to do best.

The important thing is being rooted in a personal relationship with the Lord and living our life guided by His truth and wisdom.

Reflection—

If you want to know what your purpose in life is—what you were created to do well—then allow the roots of your life to grow deep in a well-grounded relationship with God.

Prayer Focus—

Pray for discernment and wisdom. Ask God to either clarify or give you fresh insight into what He's equipped you to do mentally and physically—according to what fits you best.

©Word-Strong_2018


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Thankfulness and Contentment

Thanksgiving Day is an American holiday set aside for remembrance. A time to reflect on God's goodness and be thankful. This was its original purpose as a holiday as designated by Presidents George Washington and Abraham Lincoln.

Aside from the commercialism of our day, it can still be just that. People can wring their hands and lament the degradation of the holiday as a time of gluttony, drunkenness, and consumerism, or simply be thankful and content.

Our nation still affords us the opportunity of free choice and many other freedoms.